My review is based on my own experience, not based on research. My reviews are my personal opinion and can be totally different from other people. I don't claim to be a health expert or medical doctor.
What is Muscle Building Supplements Stimulant, stimulant, etc. are used to increase physical activity and energy levels. The products are typically made of a mixture of natural compounds, including amino acids and vitamins. When I first started researching creatine I was so excited by the potential to build muscle that I bought tons of it. I started doing CrossFit a couple weeks after that and I still have plenty of it on hand. What are the Pros and Cons of Muscle Building Supplements? The main issue with creatine is the short shelf life and the fact that it breaks down quickly in the body. The majority of creatine products are water soluble so you will need to add water and a little extra fat to make it usable. There are a number of brands that claim to increase muscle mass but are more suited for people who already have a strong physique and want to maximize their performance. If you are looking to boost your metabolism, you will be better served by using a product that allows you to burn fat.